What to Bring To Your First Class
- Comfortable workout clothes (T-shirt, leggings/shorts, nothing too baggy)
- Water bottle (hydration is key)
- Towel (optional, but you will sweat)
- Trial gear package (gloves, wraps, gear bag - if you’ve already received it)
- Positive mindset - be ready to learn, move, and challenge yourself
👉 Pro Tip: Arrive 10-15 minutes early so we can get you geared up, settled in,
and walk you through what to expect before class begins.
Empire Defense and Fitness provides classes to Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park & Niskayuna communities.
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