OUR STUDENTS LOVE US!
Watch the videos below to see (and hear!) for yourself…..
“I didn’t know what I was looking for until I found it. Empire is more than training. It’s a
reset button. It’s power. It’s a place to get clear, get strong, and build something real -
physically and mentally.”
Tasha
"I’ve been going just a few months, and was nervous about doing kickboxing. There’s no reason to feel that way with Empire. Alan and Liam are great teachers, understanding what each student needs to learn techniques. Cheryl is always ready to greet you when you walk in the door. And the other students are supportive, as well - everyone knows we’re there to learn.You leave inspired!"
Andrew
Editor
"I’ve had nothing short of an incredible experience with empire. I live an hour away from my work and Empire and will always take on a long day to be able to do something I thoroughly enjoy that challenges and disciplines me. I would recommend Empire to everyone! It’s a great experience, with great people who are willing to teach you self-discipline and vital skills."
Tristan H
Construction Supervisor
"When I first started, I could only do about half the rounds before gassing out and having to stop while others kept going. A few months later, I feel like I could go on all day, but Alan always finds a new way to challenge us. I'm more confident, am in great shape, and I have new friends. The best thing I ever did for my mind and body was to walk through the door at Empire."
Tim L
Corrections Supervisor
"Call them today to level up in life! I have been a student for roughly 6 months. The personalized hospitality of Alan and Cheryl has been consistent since day 1. If you are willing to learn, they will go above and beyond to share their extensive knowledge with you. I have enhanced physically and mentally since enrolling. What you learn in these classes changes your perspective and brings confidence that can be transferred to everything you do. The experience I have had with Alan, Cheryl, Liam, and the other students is truly priceless. I am always excited for class and it keeps getting better each time. You will be surprised with what your body can do!"
Grace L
Real Estate Agent
"Staring from the moment I walked into empire defense and fitness I knew that it was a very respectable gym with the most amazing staff I’ve ever met! They are very insightful and will point you in the direction of the class best for you! 10 out of 10 experience, cannot wait to go back :)"
Kara W
Admin
Empire Defense and Fitness provides classes to Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park & Niskayuna communities.
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Get In Touch
8 Corporate Circle
Albany, NY 12203
- Email: Cheryl@518Empire.com
- Phone: (518) 456-2582
- Text: (518) 608-3059
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Mon & Wed 9:30AM - 12:30PM
Mon-Thur 3:30PM - 9:30PM - Saturday 9:30am - 12:30pm
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