We don’t teach from the sidelines.
We live this…every single day.

For over 20 years, we have walked the same tightrope as our students:
running a business, raising a family, showing up when life got loud, stressful and unpredictable.

Alan and Cheryl built EMPIRE together…side by side.
Not as a theory. As a necessity.

Health, balance and energy aren’t trends to us.
They are survival skills.

That is why our mission is simple:
to empower, educate and motivate adults who are done drifting and ready to own their strength…physically and mentally.

That is the EMPIRE WAY.

And when our students tell us they can’t wait for class?
That is what reminds us we are doing it right.

Meet Alan

I’m Alan.

I’ve been training in Martial Arts for over 51 years.
Not because I had to…but because I needed to.It started with being bullied. I didn’t want revenge.
I wanted confidence.