Are You Ready to Transform Your Mind, Body, and Spirit with Cutting-Edge Martial Arts Training for Adults & Teens?
We have been empowering our students lives for the last 20 years using the Martial Arts as a transformative experience to increase their Mental, Physical and Spiritual Fitness
Transformative Martial Arts Classes For Adults & Teens
Krav Maga/Self Defense
Transform your entire body into a striking machine, while learning a skill set that could save your life.
Muay Thai/Kickboxing
Ultimate tech alternative to get you active, engaged and stronger. Motivation has never been easier!
WHY CHOOSE EMPIRE DEFENSE AND FITNESS?
For over two decades, we’ve dedicated ourselves to transforming lives by offering specialized training programs that not only help you reach your personal goals but also foster growth in every aspect of your being. Our commitment ensures that you develop strength, resilience, and balance in a supportive and welcoming environment. At Empire, our skilled instructors are passionate about guiding you on a journey to becoming the best version of yourself, ensuring you feel empowered, confident, and truly at home.
Our training programs are crafted to meet the needs of adults at every skill level, making us the premier choice for mental, physical, and spiritual fitness. Whether you’re just starting out or are an experienced martial artist, our classes will enhance not only your physical fitness but also your mental resilience and overall well-being. As you progress and your skills grow, you’ll gain a deep sense of confidence that permeates every aspect of your life. Join us and discover a transformative journey that strengthens your mind, body, and spirit.
We are confident that our self-defense training is the key to empowering you to live your best life. Our programs are designed to equip you with the confidence and skills needed not only to protect yourself and those around you but also to elevate your overall well-being. With our guidance, you’ll gain the inner strength and resilience to thrive in every aspect of your life.
Don't Just Take Our Word For It....
Our students love us, here are a few of their quotes.
Train With The Best
OUR PROGRAMS
KAJUKENBO
If you're looking for a comprehensive Adult Martial Arts program in Albany, NY that goes beyond just learning techniques, then this program is for you.
KRAV MAGA
Fitness & Self Defense, 2 major goals when looking for Adult Martial Arts in Albany, NY. It's time to give yourself a work out and get the results you want.
MUAY THAI
Want to KNOCK the STRESS out of your life, train like and athlete and have FUN doing it? Then our Adult Muay Thai in Albany, NY is for you.
JIU-JITSU
At its core, Jiu Jitsu is one of the most dynamic and effective martial arts systems in the world, yet at EMPIRE we retain a family atmosphere.
Let's Connect To Chat About Your Main Training Needs And How We Can Best Serve You.....
Talk soon, Cheryl
📍Empire Defense & Fitness
We are located at:
8 Corporate Circle Albany, NY 12203
Stop in and say “Hi”
Empire Defense and Fitness provides classes to Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park & Niskayuna communities.
Visit one of our other websites!
- 2024 Empire Defense & Fitness, Inc
Visit Us
- 8 Corporate Circle Albany, NY 12203
- (518) 456-2582
- Cheryl@518empire.com
OPENING HOURS
- Monday/Wednesday
- 9:30AM - 12:30PM
- 3:30PM - 9:30PM
- Tuesday/Thursday
- 3:30PM - 9:30PM
- Saturday - 9:30AM - 1:00PM