Group Adult Krav Maga

ADULT KRAV MAGA CLASSES

“Empower Your Mind, Strengthen Your Body, Elevate Your Spirit with Krav Maga Training.”

Powerful Self-Defense
Keeps You Safe.

Our specialized Krav Maga Self-Defense Program is your pathway to lasting, life-changing results, making us the top choice for mental, physical, and spiritual fitness.

You’ll quickly get in shape, shed stubborn body fat, and tone your muscles while boosting your self-confidence. Experience the joy of feeling better, inside and out, in a program that’s as effective as it is FUN!

Adult Martial Arts
Adult Men's Krav Maga

Ok, So What Is
“KRAV MAGA”

Krav Maga is an adult self-defense program unlike anything you’ve ever experienced—it’s your ultimate choice for mental, physical, and spiritual fitness.

Our members often say it’s like martial arts on steroids BUT with way more FUN!

Krav Maga training goes beyond self-defense; it’s about building self-confidence and mental toughness. As you master techniques to protect yourself, you’ll cultivate a deep sense of empowerment that transcends into every aspect of your life. You’ll feel more confident in facing challenges and less likely to be intimidated by difficult situations or others.

Amaze Yourself With What You Can Accomplish

The first step toward achieving your goals is believing in yourself. Confidence in your abilities and trust in your potential are essential for reaching new heights. This journey may require stepping out of your comfort zone and taking risks, but the rewards are truly transformative.

In our adults-only Krav Maga classes, you’ll discover just how much you can accomplish when you believe in yourself. Push through challenges, embrace perseverance, and surround yourself with a positive, supportive community. With us, the sky is the limit for your mental, physical, and spiritual growth!

Adult Krav Maga for women

It All Starts With A Conversation ➡

Client Testimonials

“Training at Empire is truly a blessing. Being a part of this gym as opened my eyes to what’s possible when you put your mind to it. I have my good days and my bad days, but knowing I have a place like Empire to come to makes my days better.”
Clint J
“Empire is fantastic!! I have been taking Krav Maga classes at Empire for over two years and I've recently added FIT classes. Never in my life have I felt so strong and physically confident. Alan and Kevin always keep me motivated and focused. I look forward to going and feel great when I'm done!”
Danielle D
“Got involved to learn some basic self defense skills and learned so much more. This is a team devoted to your success and safety. I have never felt so comfortable or supported in a fitness environment before coming to Empire. I have seen amazing results from the work outs and have come so far from when I started.”
Meghan E
Adult Women's Krav Maga

Empire Defense and Fitness provides classes to Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park & Niskayuna communities. 

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