“Empower Your Mind, Strengthen Your Body, Elevate Your Spirit with Krav Maga Training.”
● Pathways to lasting, life-changing results
● Top choice for mental, physical, and spiritual fitness
● Quick improvements in physical fitness
● Shedding stubborn body fat
● Toning and strengthening muscles
● Boosting self-confidence
● Feel better inside and out
● Experience a program that’s both effective and FUN!
● Your ultimate choice for mental, physical, and spiritual fitness
● Often described by our members as "Martial Arts on steroids" – but with even more FUN!
● Self-defense skills that go beyond just techniques
● Development of self-confidence and mental toughness
● Transcends into every area of your life
● Builds resilience to face challenges confidently
● Reduces intimidation in difficult situations
● Confidence in your abilities and trust in your potential are the first steps to achieving your goals.
● Be ready to step out of your comfort zone and embrace risks for truly transformative rewards.
● In our adults-only classes, you’ll see just how much you can accomplish with a belief in yourself.
● Push through challenges, develop perseverance, and unlock new levels of strength.
● Surround yourself with a positive, supportive community focused on helping you succeed.
● Expand your mental, physical, and spiritual growth—because with us, the sky is the limit!
Empire Defense and Fitness provides classes to Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park & Niskayuna communities.
8 Corporate Circle
Albany, NY 12203
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