It’s for professionals who have built something worth protecting
and refuse to leave their safety to chance.
You have carved out a career.
You have raised a family.
You have earned your space at the table.
Now it’s time to earn your edge.
Not with theory. Not with sport.
But with real-world skill that holds up when everything is on the line.
Kaju-Kai isn’t for the masses
It’s for the few who know what is coming
and choose to train anyway.
Just high-level self-defense for thinkers, doers and protectors over 40 who refuse to be soft targets.
If you move fast, lead others and make decisions under pressure
this is the system designed for you
Not fighters.
Warriors in suits. Warriors in scrubs. Warriors in civvies.
KAJU-KAI students include:
This isn’t a hobby. It’s not “another Martial Art.”
It’s a standard.
One that separates the aware from the asleep.
The prepared from the paralyzed.
Clarity when the world goes sideways. Composure when others panic.
And the kind of control that only comes from hardwired readiness.
The KAJU-KAI Method isn’t for sport. It’s forged under real pressure – refined through decades of military-grade tactics, street-proven solutions, and elite human performance training.
We condition your body. We rewire your nervous system. We harden your mindset around the mission.
Because when things go critical, you won’t be guessing. You will be executing.
We don’t do pushy calls. We don’t chase. We offer one door. Quietly.
If you are here, it’s because someone believes you belong inside it.
Tell us who you are. Why this matters. What you are ready for.
If it aligns, we will open the door. If not, no hard feelings.
Just know this: You aimed higher. And that already puts you ahead of most.
Sweep the leg. Take your place.
Alan Condon
Founder of KAJU-KAI | Creator of Sweep the Leg
Over 5 Decades in the Fight | Trainer of Modern-Day Warriors
Strategist. Martial artist. Relentless mentor. 7th Degree Black Belt.
Alan doesn’t train for sport…he trains for survival. His mission: to forge clarity, capability and calm under pressure for those who protect, lead and never back down.
Empire Defense and Fitness provides classes to Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park & Niskayuna communities.
8 Corporate Circle
Albany, NY 12203
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A Real-World Guide to Staying Safe and Sharp
For adults who have had enough of feeling exposed, unprepared or powerless.
This isn’t theory. It’s not sport.
It’s a no-fluff, real-world system to help you take control of your safety, your environment and your mindset.
Because in the real world…
No one’s coming. You are the First Response.