Adult Martial Arts

Skill Development

In our Brazilian Jiu-Jitsu program you will dramatically enhance your motor skills, coordination and reflexes as well as balance and agility, which in turn will positively impact all your other activities. 

Physical Development

While doing Brazilian Jiu-Jitsu you will build strength, flexibility and an overall wellness only achieved through positive physical activity.

Adult Martial Arts
Adult Martial Arts

Self Improvement

Gain confidence from setting and accomplishing goals. Self discipline, perseverance, and new found courage is achieved by conquering new challenges. You will defuse stress and acquire a powerful new focus. Empire Defense & Fitness’ Brazilian Jiu-Jitsu will give you the edge.

If you are going to try Brazilian Jiu Jitsu, give yourself a memorable experience.

You will begin a journey of rich traditions, exhilarating skills, and most of all gratifying accomplishments. You will progress step by step through the most sophisticated Grappling system available.

Adult Martial Arts

At its core, Brazilian Jiu Jitsu is one of the most dynamic and effective martial arts systems in the world, yet at EMPIRE we retain a family atmosphere. Camaraderie and friendships with an instructor that cares and who is truly dedicated to your success and an unmatched positive environment empowering you to achieve your goals.

Empire Defense and Fitness provides classes to Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park & Niskayuna communities. 

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