CLASS SCHEDULES

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Muay Thai
10:00am – 10:45am

BJJ
10:45am – 11:30am

Krav Maga
11:30am – 12:15pm

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Krav Maga
6:00pm – 6:45pm

Kajukenbo
6:45pm – 7:30pm

Muay Thai
7:30pm – 8:15pm

BJJ
8:15pm – 9:00pm

Krav Maga
6:00pm – 6:45pm

BJJ
6:45pm – 7:30pm

Muay Thai
7:30pm – 8:15pm

 

Muay Thai
10:00am – 10:45am

BJJ
10:45am – 11:30am

Krav Maga
11:30am – 12:15pm

_______________

Krav Maga
6:00pm – 6:45pm

Kajukenbo
6:45pm – 7:30pm

Muay Thai
7:30pm – 8:15pm

BJJ
8:15pm – 9:00pm

Krav Maga
6:00pm – 6:45pm

BJJ
6:45pm – 7:30pm

Muay Thai
7:30pm – 8:15pm

 

P

R

I

V

A

T

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T

R

A

I

N

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N

G

Muay Thai
10:00am – 10:30am

BJJ
10:30am – 11:00am

Krav Maga
11:00am – 11:30pm

Kajukenbo
11:30am – 12:00pm

Empire Defense and Fitness provides classes to Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park & Niskayuna communities. 

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