Why $49 when I can join a regular gym for less?

Because this isn’t a gym membership — it’s real-world training. At a gym, you pay to rent equipment. Here, you invest in skills that can protect your life and the people you care about. Your $49 Trial includes two hands-on classes and personal coaching from Albany’s top-rated kickboxing and self-defense team.

After the trial, what happens next?

If you love the experience (and most people do!) you will have the option to continue as a member. We will go over membership options with you, but there is no pressure. The trial is your chance to experience the training and see if it is right for you.

What is the deal with contracts, fees, fine print?

We don’t do contracts. We don’t do enrollment scams. No down payments. No pressure. Just results.

Fast Track Defense:
Krav Maga Reimagined.

Q: Am I too old or out of shape to start?

Nope. In fact, that’s exactly why this program works. We train busy adults; parents, professionals, people who don’t have hours a day to burn at the gym. You will train at your pace, and every session is designed to build real strength, clarity, and confidence right where you are.

Q: Is this safe? I have to show up for work and family.

Yes. Training is intense but controlled. We focus on smart, safe methods so you can build skills without leaving class banged up. You will train hard, but you will also walk out ready to handle life the next day.

Q: I am already busy. How can I fit this into my schedule?

That is exactly why we designed Fast Track Defense — to give you maximum results in minimal time. Classes are focused and built for adults with careers, families, and responsibilities. You won’t waste hours on treadmills; you will train with purpose, and every session will move you forward.

Q: What if I feel nervous walking into my first class?

Good. That means you care. Every beginner feels that way, and within the first 10 minutes you will realize you are in the right place. Our community is built on support, not ego.

Built for Real People. Ready for Real Life.

Built for real people.
Designed for real threats.
Ready when it matters.

Forget belts.
Forget tournaments.
Forget watered-down classes pretending to be “self-defense.”

This is not the Krav Maga everyone else is selling.

Fast Track Defense strips away the fluff and drills what actually works –
the moments that don’t come with warning:

• Walking to your car at night
• Protecting your family
• Handling chaos without freezing

No gimmicks.
No wasted time.
No fantasy techniques.

We don’t train for sport.
We train for survival.

Real People. Real Transformation.

Meet Peter

Peter told us that from day one:

“I was skeptical of my ability, but Alan gave me the confidence to push through.”

"No matter what your goals are when you first walk in, I found that just showing up consistently changes you, physically, mentally and emotionally. Stick with it. Empire isn’t just a gym. It’s where you come to sharpen who you are."

Peter didn’t come here to fight. He came to trian his body & mind.

Meet Tasha

When Tasha first joined, she told me

“I wasn’t just looking for a workout. I wanted something that actually mattered.”

"From day one, it was clear this place is different. There is a mindset shift that happens here. The energy is welcoming, the community is tight-knit and the training is real."

Tasha wants you to know: "If you are on the fence, take the step. This might be exactly what you have been looking for.”

Why It Matters

You know the feeling.

That quiet scan of the parking lot.
That moment your senses sharpen when footsteps sound too close.
That realization one day that the edge you used to have… feels dull.

That isn’t weakness.
That’s life pulling you thin… work, family, stress, responsibility.

But here’s the truth most people avoid:
Hesitation in real moments can cost everything.

Fast Track Defense isn’t about trophies.
It’s about walking tall.
Protecting what’s yours.
Carrying yourself with a confidence people feel before you speak.

Real Self-Defense.
Real Confidence.

In a crisis, you don’t rise to the occasion.

You fall back on your training.

That’s the line between:
• Fear and confidence
• Panic and control
• “What if…” and “I’ve got this.”

Self-defense isn’t about looking tough.
It’s about knowing that when the moment comes… you are ready.

At EMPIRE, we train adults for reality.

Practical skills.
Sharp mindset.
Unshakable presence.

YOUR ENTRY POINT

The $19 Fast Track Onboarding Session

This is not a class.

It’s your entry point.

A focused 30-minute introduction to the Empire Method:
how we train, how we think, and how real-world capability is built.

No pressure.
No contracts.
No confusion.

Just clarity on the right path forward.

👉 Complete the form
👉 Schedule your $19 Onboarding Session

A focused 30-minute onboarding session,
you will experience the Empire Method firsthand

HOW WE TRAIN DIFFERENT

Scenario-Based Drills

From street grabs to real panic moments.
Train how you fight – not how it looks.

Adrenaline Conditioning

Feel real pressure.
Learn to control it instead of freezing.

Zero Fluff

If it doesn’t help you stay safe, strong, or sane…it’s not in the program.

Don't take our word for it...

I Started Krav Maga after my second child to lose the baby weight and I’ve been hooked ever since! That was four years ago!

Maria H

Wonderfully Welcoming!

"I recently returned to Empire after a hiatus, and I am so glad to be back! Alan and Cheryl have created a wonderfully welcoming and positive atmosphere where you immediately feel engaged and supported in your efforts. The classes are very well structured, fast paced, and intense! It’s physically challenging, psychologically empowering and great for stress relief, focus, and physical and mental fortitude. Proud to be a part of Team Empire again!"

Barbara

Recommend for self defense instruction

"Responsive for customer questions and concerns, Cheryl is super helpful at finding out the best classes for my needs and a very clean and friendly training atmosphere, would recommend for self defense instruction"

Solomon

Priceless Experience!

"Call them today to level up in life! I have been a student for roughly 6 months. The personalized hospitality of Alan and Cheryl has been consistent since day 1. If you are willing to learn, they will go above and beyond to share their extensive knowledge with you. I have enhanced physically and mentally since enrolling. What you learn in these classes changes your perspective and brings confidence that can be transferred to everything you do. The experience I have had with Alan, Cheryl, Liam, and the other students is truly priceless. I am always excited for class and it keeps getting better each time. You will be surprised with what your body can do!"

Grace

FAQ: STRAIGHT TRUTH, NO BS

Am I too old or out of shape to start?

No. Fast Track Defense is built for adults – not athletes. You train at your level and build fast.

Is this safe? I have to show up for work and family.

Yes. Safety and longevity matter. You will be challenged…not wrecked.

I am already busy. How can I fit this into my schedule?

That is exactly why we designed Fast Track Defense…to give you maximum results in minimal time. Classes are focused and built for adults with careers; families, and responsibilities. You won’t waste hours on treadmills…you will train with purpose, and every session will move you forward.

What if I feel nervous walking into my first class?

That’s normal. Most students feel it…and walk out feeling different after the first session.

After the onboarding class, what happens next?

You will know exactly whether this path fits you…with zero pressure to continue.

Contracts? Hidden fees?

We don’t do contracts. No fine print. No games. Everything is clear and upfront.

Your Confidence Starts Now

Every day you wait, doubt gets stronger.
Every day you train, confidence replaces it.

Start now – and from your very first session, you will feel the difference.
in your body
in your mindset
in your presence

Welcome to Fast Track Defense.
Welcome to the Empire Method.

Fast Track Defense:
Krav Maga Reimagined.