Discover the "Little Known Secrets" to Quickly becoming Stronger, Healthier and More Energized all while becoming more Confident as you lose that STUBBORN FAT...FAST!

“So fun it’s addicting!” Our amazing Muay Thai program is now offering Classes in Albany! Burn fat and build lean muscle, fast. Plus it’s so much fun!

Adult Muay Thai for men

Burn Fat and Build Lean Muscle...Fast

Our MUAY THAI KICKBOXING program is one of the best ways to achieve all your fitness goals. You can burn an amazing 600-800 calories in this class while also addressing three major training elements to optimize your health: Cardiovascular, Strength and Flexibility.

Adult Muay thai for men
Adult Muay Thai for women

BUT...... There Are Several Other Benefits To Joining Our Programs As Well.

We will help you manage Stress as you improve your physical balance and increase your self-confidence.
And…. you will MELT that STUBBORN FAT away quickly

Quality MUAY THAI KICKBOXING Training In A Safe, Friendly Atmosphere

Your safety and satisfaction are our greatest concerns. As a professional full-service Adult Martial Arts & Fitness school, we take our job very seriously.... So that's why we spend individual time in each class working with every student. From the time you take your first class and beyond, our friendly and encouraging staff will be right there beside you, helping you all the way.
Adult Muay Thai Drills

Get 1 Life-Changing Class of Adult Muay Thai in Albany, New York

Empire Defense and Fitness provides classes to Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park & Niskayuna communities. 

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