Transform Your Body, Sharpen Your Mind, and Elevate Your Spirit with Muay Thai Training!

“So fun it’s addicting!” Our amazing Muay Thai program is now offering Classes in Albany! Burn fat and build lean muscle, fast. Plus it’s so much fun!

Adult Muay Thai for men

Burn Fat and Build Lean Muscle...Fast

Our Muay Thai Kickboxing program is the ultimate choice for achieving your fitness goals while nurturing your mind, body, and spirit.

In this dynamic class, you can burn an impressive 600-800 calories while simultaneously focusing on three key elements for optimal health: cardiovascular endurance, strength, and flexibility. Join us to experience a transformative workout that strengthens your body, sharpens your mind, and uplifts your spirit.

Adult Muay Thai for men
Adult Muay Thai for women

BUT...... There Are Several Other Benefits To Joining Our Programs As Well.

Our program is your go-to for managing stress, improving physical balance, and boosting self-confidence—all while melting away stubborn fat quickly.

Experience a comprehensive approach to fitness that not only enhances your body but also strengthens your mind and elevates your spirit.

Quality MUAY THAI KICKBOXING Training In A Safe, Friendly Atmosphere

At our professional, full-service Adult Martial Arts & Fitness school, your safety and satisfaction are our top priorities, making us the ideal choice for mental, physical, and spiritual fitness. 

We take our commitment to your well-being seriously, dedicating individual time to each student in every class. From your very first session and throughout your journey, our friendly and supportive staff will be by your side, guiding and encouraging you every step of the way.

Adult Muay Thai Drills

Let's Connect To Chat About Your Main Training Needs And How Our Muay Thai Program Will Best Serve You.....
Talk Soon, Cheryl

Empire is the best fitness experience I have ever had. The owner instructors are excellent mentors! They are knowledgeable, motivating, kind people. The workouts are structured but ever changing, challenging, and fun. The participants are friendly, supportive and committed. Empire is not just a gym or a class. It’s a community of great people with common goals who will support you on your fitness journey. I have never been a gym person. I am shy, awkward, overweight, and uncoordinated Lol. But I feel at home at Empire. Give it a try! I am sure you will love it!
Adult Martial Arts
Toni F
"Working with Alan & Cheryl has been a great experience - they bring very positive team energy, Empire is a great place to learn a new martial art!"
Adult Martial Arts
Dan S
Empire has become my stress reliever, confidence builder, and my support group. The staff is always friendly and ready to help you learn. The support and encouragement make it easy to keep coming back for more hits. I highly recommend Empire!
Adult Martial Arts
Heidi N
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Adult Martial Arts, Albany NY

Empire Defense and Fitness provides classes to Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park & Niskayuna communities. 

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  • 2024 Empire Defense & Fitness, Inc

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OPENING HOURS

  • Monday/Wednesday
  • 9:30AM - 12:30PM
  • 3:30PM - 9:30PM
  • Tuesday/Thursday
  • 3:30PM - 9:30PM
  • Saturday - 9:30AM - 1:00PM

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