Your Entry Point into the EMPIRE METHOD
This is not a class. This is your first step into real-world capability.
The Empire Onboarding Session exists for one reason: to give you clarity before you commit to anything.
In a focused 30-minute onboarding session, you will experience how Empire actually works:
Here is what you will get:
how we train
how we think
how we build adults who demand more than workouts and theory
No hype. No pressure. Just truth.
What Happens During Your Onboarding
This is not a lecture.
It’s not a sales pitch.
And it’s definitely not a trial class.
During your session, you will receive:
✔️ A guided walkthrough of the Empire training structure
✔️ Hands-on exposure in a controlled, supportive environment
✔️ Direct guidance on the path that fits you best: Self-defense, Kickboxing or the full Empire system
You will leave knowing exactly:
- where you fit
- what makes sense for your goals
- and whether Empire is the right move for you
No guessing. No wondering.
Real People. Real Results.
Tasha, 32
“I never thought I could feel this confident. After just one session, I knew Empire was the real deal.”
Mike, 55
“Empire proves that training isn’t just physical. It’s mental, it is stress relief and it’s a challenge worth taking no matter where you are in life.”
Alex, 35
"The fact that beginners were welcome made it feel way less intimidating to get started.”
Andrew, 65
"Anyone can do this. I started in my early 60s, and I love every minute of it. Don’t overthink it, just start.”
These are adults like you, finding real skill, confidence and results.
One Session. Total Clarity.
This onboarding isn’t about proving anything. It’s about seeing:
- how Empire trains
- what it demands
- and whether it aligns with the life you actually live
You will walk out with confidence in your decision…either way.
Greg, 63
The onboarding showed me exactly where I fit. The hands on part was eye-opening, I finally know how to train smart.”
Barbara, 57
“Empire isn’t just a gym. It’s a community. It’s confidence. It’s strength from the inside out. And once you experience it, you will wonder why you waited.”
The Empire Onboarding Session: $19
This isn’t free.
And that’s intentional.
The $19 onboarding session is a commitment filter…not a promotion.
You are not paying to “try a class.”
You are investing in clarity, coaching and direction.
What the $19 Covers
✔️ A semi private onboarding experience
✔️ Hands on introduction to Empire training
✔️ Clear direction on the smartest path forward
✔️ Zero pressure. Zero sales games.
Free attracts curiosity.
Commitment attracts results.
Book Your Onboarding Session
- One session.
- Clear direction.
- No obligation beyond that.
Empire Defense and Fitness provides classes to Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park & Niskayuna communities.