Learn the Self-Defense Basics Every Adult Should Know...
Free Albany Training Series

Build confidence with practical combatives; palms, elbows, hammer strikes, knees...plus stance and simple defenses against common grabs. Quick, effective skills you can start learning today, but remember: nothing replaces live, in-person training.
Self Defense classes near me, Latham NY, Albany NY.

Why Most Self-Defense Falls Short

You want to feel safe and capable, but most of what’s out there doesn’t prepare you for reality.

You have seen the crash courses that feel more like aerobics with a new label.

Or maybe you took a class years ago and walked away wondering if you’d actually remember anything under pressure.

Here’s the truth: threats don’t wait. They don’t fight fair. And theory alone won’t help.

You need simple, direct skills that you can learn quickly and start practicing right away…

You will learn some basics here, but nothing compares to live training with real people.

Everything Inside Your Training

In this Free Self-Defense Training Series, you will discover:

  • The Empire Stance  – how to set your foundation.

  • Combatives That Work – palms, elbows, hammer strikes, and knees…your go-to striking tools.

  • Basic Defenses  –  simple ways to break free from common wrist grabs and holds.

  • Instinctive Reactions – turning hesitation into action when it counts.

Each lesson is short, simple, and designed to give you usable skills you can build on.

free self defense training

Why Empire?

"I needed to learn some basic self defense, ASAP. Empire Defense & Fitness was the only facility around that offered just what I needed and I was able to sign up right away. The instructors are kind and encouraging, but also direct. They help you get started on self defense skills, from day one."
Self Defense for women
Barb
"The training is always top notch and very practical. You will always learn alot in this very relaxed atmosphere and have a great deal of fun while doing so."
Self defense for men near me
Collins
"Excellent real life scenario Krav Maga classes, instructors are awesome! Each class makes me feel more confident, more energetic, and much more aware. Great energy and always challenging. I highly recommend Empire!"
practical self defense near me
Rachel

At Empire Defense & Fitness, we don’t waste time on flashy moves or watered-down “cardio self-defense.” That’s not what real-world safety requires.

We train adults in Albany area – working professionals, parents, and busy men and women who want practical skills and the confidence that comes with them.

Here is what sets us apart:

  • Direct and practical – combatives that anyone can use.

  • Simple and effective – skills that stick under pressure.

  • A supportive community – adults training together, step by step.

This free series is your starting point… but nothing compares to live training with real people.

Start My Free Training Now

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Capital Regions highest rated Adult only Martial Arts School

Empire Defense and Fitness provides classes to Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park & Niskayuna communities.

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