Is Kickboxing good for beginners?

Absolutely. Empire’s Kickboxing program is built for adults of all fitness levels. You’ll learn solid striking fundamentals, boost coordination, and build total-body strength at your own pace.

Do I need to be in shape before I start?

No. You’ll build conditioning and endurance through training. Each class challenges your limits while staying achievable for beginners and returning athletes alike.

What makes Empire’s Kickboxing different from regular fitness classes?

This isn’t cardio kickboxing. Empire’s Kickboxing program teaches real technique with athletic power training. You’ll learn proper punches, kicks, and movement mechanics while getting in the best shape of your life.

How often can I train each week?

Members can train up to two days per week as part of their program. It’s the ideal schedule for adults to stay consistent, recover properly, and see steady, lasting progress.

What results can I expect from training?

Most adults notice stronger conditioning, sharper focus, and more confidence within the first month. You’ll move better, feel stronger, and bring that energy into every part of your life.

AMERICAN KICKBOXING

Built from the Best. Rebuilt for Real Life.

This is not a gym.
This is not a class you tolerate.

This is training for adults who want to feel strong, sharp, and alive again.

Before MMA had a name.
Before Muay Thai went mainstream.
Before “functional fitness” became a trend…

There was American Kickboxing.

Born in the full-contact karate era of the 70s and 80s, it blended:

Karate’s precision
Boxing’s rhythm
Muay Thai’s power…Long before anyone called it “mixed.”

Today, it’s been rebuilt…not for fighters chasing trophies, but for real people with real lives.

Working professionals.
Parents under pressure.
Former athletes who miss their edge.
Adults who are done feeling stuck.

This Is Not About Fighting

You are not here to prove anything to anyone else.

You are here because:

The gym stopped working
Stress keeps piling up
You feel disconnected from your body
You know you are capable of more

American Kickboxing isn’t about cage fights or competition belts.

It’s about:

Regaining control of your body
Clearing your head
Rebuilding confidence that holds up under pressure

Every class is a reset. Every strike clears the noise. Every round brings you closer to the version of you that feels capable again.

Real People. Real Transformation.

Meet Tim

When Tim first came through our doors, he said what most adults think but rarely say:

“I used to be in shape… but life happened. I don’t even know where to start.”

“When I first started, I could barely make it through half the rounds. A few months later, I feel like I could go all day and Alan always finds new ways to push us. I’m stronger, more confident, in great shape and have met amazing people. Walking through the doors at Empire was the best thing I ever did for my mind and body.”

Tim didn’t come here to fight. He came to reclaim himself.

Meet Savannah

Savannah almost didn’t join. Gyms intimidated her.
Group classes never felt welcoming.

“As a busy mom, I needed an outlet for stress, so I decided to try a class. From the first session, I really enjoyed it. Some days I walk in feeling drained, but I always leave feeling recharged. It’s the one place that helps me shut off the noise and feel like myself again.”

She didn’t just find a workout.
She found a place to reset, breathe, and rebuild confidence.

Forget the Gym

You Don’t Need Another Workout

Most fitness programs feel like a chore.

Another treadmill.
Another class that feels performative.
Another class that drains you instead of fuels you.

You don’t need more exercise.

You need training that means something.

American Kickboxing gives you a reason to show up…because every session has purpose.

Why American Kickboxing Works

This system was ahead of its time.

Now it’s been upgraded with modern sports science and redesigned specifically for adults with real schedules.

You’ll Train:

Real Striking
Boxing combinations, Karate blitzes, Muay Thai knees all blended into one flowing system
Mental Clarity
Training that shuts off the noise and sharpens focus
Functional Strength
Smart conditioning that transfers to real life
Efficient Sessions
45 minutes that energize you instead of exhausting you

This is high-performance training without burnout.

This Is More Than Physical

The fatigue you feel isn’t just in your body.

It’s in your mind.

Deadlines.
Responsibilities.
Constant pressure.

American Kickboxing trains you to:

Breathe under stress
Stay calm when things get chaotic
Carry confidence into work, home, and life

This is where adults come to reset without judgment.

What to Expect

✓ 45-minute sessions that fly by

✓ Beginner-friendly coaching – no experience required.

✓ Adult-only training environment
No fluff. No egos.

✓ Real-world skills – hit hard, move smart, stay calm

You don’t need to “get in shape first.”
You start where you are.

This is for you if:

✓ The gym isn’t cutting it anymore

✓ Stress is constant and you need a real outlet

✓ You want to feel strong, capable, and confident again

✓ You are over 30 and done with fads

✓ You miss the fire you used to have

✓ You don’t need six-pack abs.

✓ You need to walk into a room knowing you can handle yourself.

Train Here So Life Feels Lighter Everywhere Else

American Kickboxing isn’t about fighting.

It’s about being ready for:

✓ Boardrooms

✓ Deadlines

✓ Parenting under pressure

✓ Life when it pushes back

You train here so you can perform everywhere else.

A focused 30-minute onboarding session,
you will experience the Empire Method firsthand

Ready to Reset?

No pressure.
No sales pitch.

Just a chance to feel what it’s like to move, strike, and breathe with purpose again.

👉 Book Your $19 Onboarding Class

Come experience what American Kickboxing was always meant to be.

AMERICAN KICKBOXING
Built from the Best.
Forged in Reality.
Redesigned for People Who Refuse to Stay Stuck.

AMERICAN KICKBOXING

Built from the Best. Rebuilt for Real Life.

This Is Not About Fighting