Master the Kickboxing Strikes Every Adult Should Know

FREE American Kickboxing Video Training Series Albany NY

If you are bored with the gym and want training that actually feels purposeful, this free video series is your starting point.

From stance to jab, cross, knees, and elbows, this FREE American Kickboxing training gives you the foundation every adult needs to train hard, stay focused, and feel confident…without chasing trophies or pretending to enjoy treadmills.

This isn’t cardio kickboxing.
This is real kickboxing training, taught clearly, step by step, for everyday adults.

👉 Get instant access to the FREE video series below.

Kickboxing for Adults Who Want More Than “Just a Workout”

You want to feel strong, capable, and confident…but most options fall flat.

You have tried the gym.
Endless treadmills. Dumbbells. Circuits that get stale fast.
You sweat… but it never feels like you’re building real skill.

Maybe you have looked at traditional martial arts, only to find:

Kids chasing belts
Drills that don’t connect to adult life
Training that feels outdated or disconnected

American Kickboxing is different. ADULT ONLY CLASSES

Every punch, knee, and elbow has purpose.
You don’t just work out…you learn something real.

And you walk away knowing you built:

Strength you can feel
Focus you carry into your day
Confidence that sticks

What You Will Learn in This FREE Training Series

Inside this FREE American Kickboxing video series, you will unlock:

🥊 The Empire Stance: Build balance, stability and proper alignment so everything works together.

🥊 The Jab: Fast, sharp, and efficient…the strike that sets everything up.

🥊 The Right Cross: Learn how to generate power correctly, not by muscling through it.

🥊 The Rear Knee: A core-driven movement that builds explosive strength and control.

🥊 Elbows: Close-range strikes that train precision, coordination, and intent.

🥊 Offensive Framework: How to put it all together so you move with purpose…not guesswork.

Each lesson is clear, practical and designed specifically for adults 30+.

No experience required.

"Muay Thai has allowed me to stay active and the instructors are very supportive. They all strive for greatness and encourage me to do the same."

"Love this place!! I’ve been taking Muay Thai classes and they are exactly what I was looking for. I always leave class feeling I’ve had a great workout. It’s intensive but adjustable to your own level of comfort, so anyone could do it! "

"I lost 40 pounds over the course of 2 years at Empire’s Muay Thai class. Alan is a wonderful teacher. I always feel great driving home after class. I only wish i started sooner."

Why Train With Empire?

Most “kickboxing” programs fall into one of two traps:

Watered-down cardio classes that feel like aerobics with gloves
Kids’ martial arts programs repackaged for adults

That is not what we do. Our classes are for ADULTS ONLY!

At Empire Defense & Fitness, we train real adults in the Albany area…working professionals, parents and busy men and women who want more than another workout.

What Sets Empire Apart:

✅ A workout that matters: Every strike builds strength, coordination, and focus you can feel immediately.

✅ Skills that stick: This isn’t just calorie burn…it’s real American Kickboxing technique.

✅ A community that pulls you forward: Adults training with purpose, pushing each other to get better.

We built Empire as the gym alternative for adults who want training that makes them:

Stronger
Sharper
More confident

Every single session.

Start With the Basics. Train With Purpose.

This FREE video training series is your introduction to American Kickboxing done right…from the ground up.

Train smarter.
Hit with intent.
Build confidence that carries into real life.