Master the Kickboxing Strikes Every Adult Should Know -
Free Albany Training Series
From stance to jab, cross, knees, and elbows - this free series gives you the foundation of kickboxing. Build strength, sharpen focus, and gain confidence with skills designed for everyday adults, not fighters chasing trophies.
Kickboxing for Adults Who Want More Than a Workout
You want to feel confident and strong, but the options out there usually fall flat.
You have tried the gym: endless treadmills, dumbbells, and circuits that get stale fast. Sure, you sweat, but it never feels like you’re building real skills.
Maybe you have looked at traditional Martial Arts, only to find yourself surrounded by kids chasing belts and doing drills that don’t connect to your life as an adult.
Kickboxing is different. It’s real training with real strikes. Every punch, every knee, every elbow feels purposeful…and you walk out knowing you have built strength, focus, and skill that carry over into every part of your life.
Everything Inside Your Training
In this Free Training Series, you will unlock:
- The Empire Stance – Build balance and stability for strikes.
- The Jab – Quick and sharp, the lead strike that sets everything up.
- The Right Cross – Power shot done correctly, not sloppily muscled.
- Rear Knee – Core-driven movement that builds explosive strength.
- Elbows – Close-range strikes that train precision and power.
- Offensive Framework – How to put the pieces together so you move with purpose.
Each lesson is simple, practical, and designed for adults 30+.
Why Empire?
Most “kickboxing” programs out there fall into two traps: watered-down cardio classes that feel like aerobics with gloves, or kids’ drills that don’t connect to your life as an adult. That’s not what we do.
At Empire Defense & Fitness, we train real adults in Albany area – working professionals, parents, and busy men and women who want more than just another workout.
Here’s what sets us apart:
A workout that matters – every strike you throw builds strength, skill, and focus you can feel.
Skills that stick —- this isn’t just calorie burn, it’s training that teaches you real kickboxing technique.
A community that pulls you forward – motivated adults, just like you, pushing each other to grow.
We built Empire as the alternative for adults who want training with purpose…something that makes you stronger, sharper, and more confident every time you walk out the door.
Start My Free Training Now
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Empire Defense and Fitness provides classes to Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park & Niskayuna communities.
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