Precision Striking
Saturdays
at 10:00am

Precision Striking: Where Sharp Replaces Sloppy

Refine your tools. Sharpen your edge. Take it to the next level.

Precision Striking is a focused training session designed to tighten your technique, build striking accuracy, and develop cleaner execution through structured, static drills.

You will isolate mechanics, rep high-percentage combinations, and sharpen your timing, angles, and power. Every round has a purpose. Every strike has a target.

This bonus class also blends specialized isolation drills with metabolic threshold training – designed to not only sharpen your skills but elevate your conditioning. You will boost speed, dial in your accuracy, and burn off stubborn body fat with high-intensity rounds that push you past your comfort zone.

It’s focused. It’s intense. And it’s built to catapult your striking and stamina to a whole new level for students in our Kickboxing and Self-Defense programs who are ready to push deeper into the craft and train with intention.

Ready to level up? Let’s work.

Real Self Defense near me

Empire Defense and Fitness provides classes to Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park & Niskayuna communities.

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8 Corporate Circle
Albany, NY 12203

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