Precision Striking is a focused training session built to refine technique, improve accuracy, and elevate execution through structured, intentional drills.
This class emphasizes clean mechanics and high-percentage striking. You will isolate fundamentals, repeat proven combinations, and develop sharper timing, angles, and power. Every round has a purpose. Every strike has a clear objective.
Training blends technical isolation work with metabolic threshold conditioning to reinforce skill under fatigue. The result is faster execution, improved accuracy, and conditioning that supports performance—not just exhaustion.
This is a supplemental session for students in the Kickboxing and Self-Defense programs who are ready to train with greater precision, discipline, and intent.
Focused. Demanding. Purpose-built for those serious about the craft.

Empire Defense and Fitness provides classes to Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park & Niskayuna communities.
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