Mondays & Wednesdays

11:30am and 6:00pm

Self Defense

6:45pm

Kaju-Kai

10:00am and 7:30pm

American Kickboxing

Tuesdays & Thursdays

6:00pm

Self Defense

7:30pm

American Kickboxing

Saturday

10:00am

Precision Striking

11:30am

Kaju-Kai

Seminars

Real Self Defense near me

Empire Defense and Fitness provides classes to Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park & Niskayuna communities.

Get In Touch

8 Corporate Circle
Albany, NY 12203

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