Mondays & Wednesdays

11:30am and 6:00pm

Self Defense

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6:45pm

Kaju-Kai

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10:00am and 7:30pm

American Kickboxing

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Tuesdays & Thursdays

6:00pm

Self Defense

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7:30pm

American Kickboxing

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Saturday

10:00am

Precision Striking

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11:30am

Kaju-Kai

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Seminars

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Capital Regions highest rated Adult only Martial Arts School

Empire Defense and Fitness provides classes to Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park & Niskayuna communities.

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