Most new students begin with two classes per week – it’s the perfect pace to build a strong foundation, absorb key techniques, and develop real confidence without feeling overwhelmed.
As your skills grow, you are welcome to add our Saturday Precision Striking class – a focused bonus training day designed to sharpen your timing, accuracy, and power through high-rep static drills.
No rush. No pressure.
Just steady, real-world progress at a pace that works for you.
Our Fast Track Self-Defense program is designed for real life – not tournaments, not theory. You will learn how to defend yourself with clarity, confidence, and control under pressure.
Functional striking, escapes, and threat response
Situational awareness and high-stress decision making
Physical conditioning that supports real-world scenarios
Mental discipline that builds calm in the chaos
This program builds more than skill – it builds readiness.
You do not rise to the occasion. You default to your training.
Fast Track Defense gives you the tools to be ready – physically, mentally, and emotionally. And when you are ready to sharpen your edge even further, Precision Striking is your next move.
Empire Defense and Fitness provides classes to Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park & Niskayuna communities.
8 Corporate Circle
Albany, NY 12203
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