Tag: beast mode training

Barbara’s Fitness Transformation at Empire Defense & Fitness

Adult Martial Arts Latham, NY

CASE STUDY: From Stress Relief to BEAST MODE — Barbara’s fitness Transformation at Empire Defense & Fitness Barbara Stubblebine didn’t walk into Empire Defense & Fitness looking for a casual workout. She came in with purpose. ✅ Former team athlete✅ High-stress professional✅ Competitive spirit✅ Real-world self-defense mindset Back in 2014, Barbara was feeling the pressure. […]

FREE Self Defense Guide

Free self Defense guide

A Real-World Guide to Staying Safe and Sharp

For adults who have had enough of feeling exposed, unprepared or powerless.
This isn’t theory. It’s not sport.
It’s a no-fluff, real-world system to help you take control of your safety, your environment and your mindset.

Because in the real world…
No one’s coming. You are the First Response.

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