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Tag: best martial arts for beginners

What’s the Best Martial Art for Beginners Looking for Self-Defense in Albany, NY?

What’s the Best Martial Art for Beginners Looking for Self-Defense in Albany, NY?

What’s the Best Martial Art for Beginners Looking for Self-Defense in Albany, NY? Let’s cut the fluff. You are not looking to roll around in pajamas, win medals or collect belts like Pokémon cards. You are here because you want to know how to defend yourself…for real. Maybe you are older. Maybe you have got […]

Capital Regions highest rated Adult only Martial Arts School

Empire Defense and Fitness provides classes to Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park & Niskayuna communities.

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