Train Hard. Hit Hard. Walk Out Alive | The EMPIRE METHOD for Daily Life

Women's self-defense classes Albany NY

Train Hard. Hit Hard. Walk Out Alive. How to Apply the EMPIRE METHOD: Martial Arts Ethos to Your Daily Life Most professionals underestimate the power of martial arts…not the kicks, not the punches, but the training ethos. In the dojo, survival is simple: Train Hard. Hit Hard. Walk Out Alive. Outside the dojo? Same rules […]

FREE Self Defense Guide

real-world self-defense

A Real-World Guide to Staying Safe and Becoming More Confident

Because in the real world…

No one’s coming. You are the First Response.