Strong Dads Train First: Father’s Day Message from Empire Defense

STRONG DADS TRAIN FIRST REAL TALK, DADS.You spend all day showing up for everyone else, your job, your family, your responsibilities. But when was the last time you showed up for yourself? Remember, strong dads train first to be the best version of themselves. This Father’s Day, skip the grill sets and coffee mugs. Train. […]
Train for Bad Days, Not Just the Good Ones

It’s Friday the 13th. While others lean on superstition, we lean into preparation. We don’t fear bad luck. We train for bad days. Because when life hits hard, you don’t need a rabbit’s foot. You need grit. You need real-world skills. You need to become the thing that fear is afraid of. At Empire Defense […]