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Tag: functional strength

From Surgeon to Warrior: How Real Training Transformed Dr. Mehul Trivedi’s Performance

Real Self Defense for Adults

“I Drove By…and Almost Missed the Call That Would Change Everything.” —Dr. Mehul Trivedi, Board-Certified Surgeon Late one Saturday night, after a long shift in the OR, I was driving home. The roads were quiet. My mind wasn’t. I passed a building I must have driven by a hundred times before. But that night, something […]

Reclaim Your Edge: Adult Martial Arts Training in Albany for Real Strength and Self-Defense

Self Defense classes near me, Albany NY, Troy NY, Colonie Ny, Latham NY

Why Old-School Grit Still Wins  Men and women between 35 and 55 juggle work, family, and the constant fight to stay in shape while life keeps throwing curveballs. Staying sharp gets harder, and the truth is, discipline doesn’t come as easy as it used to. Time is limited.Stress is constant.And motivation? It fades fast when […]

Capital Regions highest rated Adult only Martial Arts School

Empire Defense and Fitness provides classes to Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park & Niskayuna communities.

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