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Tag: high-performance training

From Surgeon to Warrior: How Real Training Transformed Dr. Mehul Trivedi’s Performance

Real Self Defense for Adults

“I Drove By…and Almost Missed the Call That Would Change Everything.” —Dr. Mehul Trivedi, Board-Certified Surgeon Late one Saturday night, after a long shift in the OR, I was driving home. The roads were quiet. My mind wasn’t. I passed a building I must have driven by a hundred times before. But that night, something […]

Capital Regions highest rated Adult only Martial Arts School

Empire Defense and Fitness provides classes to Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park & Niskayuna communities.

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