Why Pressure Training Works at EMPIRE

Self Defense classes near me, Albany NY.

PRESSURE IS A PRIVILEGE: Why Training Under Stress Makes You Unstoppable Thanks to my friend Dr Mark for the reminder and wisdom today. his powerful insight hit like a freight train: “Pressure is a privilege.” In my world, that couldn’t be more true. In fact, I would go a step further… Pressure is the Master […]

FREE Self Defense Guide

real-world self-defense

A Real-World Guide to Staying Safe and Becoming More Confident

Because in the real world…

No one’s coming. You are the First Response.