The Capital Region’s Adult Only Self-Defense & Kickboxing School
Backed by 120+ five-star reviews, this program gives adults practical, hands on training in skill, fitness and confidence.
“I didn’t realize how much I needed this.”
⭐️⭐️⭐️⭐️⭐️ Lisa, 41
“I have tried other programs, but nothing compares to the level of focus and personal attention I get at Empire”
⭐️⭐️⭐️⭐️⭐️ Rob, 54
Many adults share a similar experience:
“I have always wanted to learn self defense… I just never made the time. Until now.”
The EMPIRE Approach:
What You Will Gain From Training
EMPIRE programs provide a focused, adult-only environment where capability, confidence, and control are built step by step.
Every movement and drill develops strength, balance, coordination and body awareness that carry into everyday life.
Stress is released, reflexes sharpened and through consistent practice, your body and mind learn to perform at their best, every day.
The 2-Class Trial Experience
Forget the gimmicks. Forget the lectures.
You get two hands-on classes that show you exactly how the Empire Method works, real drills, real results, real fast.
You will learn how to move with power, breathe with control and reconnect with the part of you that’s been asleep too long.
No experience? No problem. No judgment. No egos.
Just solid training with people who have been where you are, juggling work, stress and life after 30.
By the end of your second class, it happens: That switch flips.
You feel stronger. Lighter. Sharper.
And like everyone else, you will walk out saying: “I wish I had started sooner.”
Your Move
You can keep thinking about it… or you can show up.
Two classes. One team ready to help you reset your focus, your strength and your confidence.
You will sweat. You will reset.
And you will remember what real training and real life…feel like again.
Albany's #1 Adult Martial Arts Trial: Two Classes For $49
Two Classes.
One Decision That Changes Everything.
Train like an adult who is ready to take control again.
Your $49 Trial includes two hands-on classes and personal coaching from Albany’s top-rated kickboxing and self-defense team.
You will move with more power, think clearer and walk out stronger after just two classes, guaranteed.
Don’t overthink it. You are one click away from feeling sharper, calmer and more confident than you’ve felt in months.
Empire Defense and Fitness provides classes to Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park & Niskayuna communities.
Menu
© 2025 All Rights Reserved.