WARRIOR MONK NEIGONG
The Longevity Breathing Protocol Forged for Combat,
Built to Endure a Lifetime
Breath was not wellness.
Breath was survival.
No mysticism. No performance.
Breath as armor. / Breath as force. / Breath as longevity under load.
THIS IS NOT BREATHING FOR SOFT LIVES
Most breathing systems exist to calm people who avoid strain.
This system was built for those who live under it.
Warrior Monk Neigong is an internal conditioning discipline developed by Shaolin Warrior Monks…men who trained for violence, endurance, and command of their bodies across decades.
They did not breathe to relax.
They breathed to remain capable.
This was the internal engine that allowed monks to harden tissue, regulate the nervous system and outlast men half their age.
This is breathing as training. Breathing as armor. Breathing as longevity under pressure.
Endurance • Control • Longevity Under Load
Most breathing systems: calm-down, recovery-only, comfort-first
Warrior Monk Neigong: conditioning, capability, pressure-tested longevity
THE FOUNDATION: INTERNAL ARCHITECTURE, NOT EXERCISE
The 18 Luohan Hands were never exercises.
They were internal templates…precision frameworks developed more than 1,500 years ago to restructure the human body from the inside outward.
While many Shaolin systems became public…Buddhist Qigong, Muscle Tendon Change, Bone Marrow Washing…Neigong exists at a higher tier.
Neigong is not conditioning.
It is internal system engineering.
If external training builds output, Neigong upgrades the internal hardware that determines how long that output can be sustained.
These methods were closely guarded, transmitted selectively and reserved for those pursuing advanced martial capability, nervous system mastery and true longevity.
Simple in appearance.
Severe in effect.
KEY ASSERTIONS
1,500+ YEARS OF INTERNAL TEMPLATES
Methods refined for survival, endurance, and longevity…not performance.
NEIGONG = INTERNAL SYSTEM ENGINEERING
Training the organs, nervous system, and connective tissue…not just strength.
SIMPLE IN APPEARANCE. SEVERE IN EFFECT.
Minimal movement. Maximum internal consequence.
THE TRAINING PROGRESSION
(MODULAR SYSTEM)
PHASE I:
THE FIVE ELEMENTS SET
Training begins with the Five Elements – functional internal states, not symbolic concepts.
- Earth: structural stability and grounding
- Water: adaptability and force absorption
- Fire: internal power generation
- Wind: circulation, regulation, and efficiency
- Void: composure and control under chaos
View Internal Focus
This phase establishes the internal baseline: stability under load, regulation under stress, and a foundation for circulation and power without leakage.
PHASE II:
INTERNAL CIRCULATION & CONTROL
Once elemental control is established, training advances into:
- The Twelve Primary Meridians
- The Extraordinary Vessels
This phase develops:
- Organ Protection
- Recovery Efficiency
- Nervous System Regulation
- Internal Coordination Under Stress
This is where longevity is built – not by rest, but by controlled internal pressure.
View Internal Focus
This phase refines how energy, breath, and tension move through the body under load. The emphasis is regulation rather than output – training the internal systems to recover, adapt, and remain coherent under sustained stress.
PHASE Ⅲ:
GOLDEN BELL (IRON BODY)
The final phase introduces Golden Bell, historically referred to as Iron Body training.
- This is not invulnerability training.
- You will not become immune to weapons or impact.
You will develop advanced internal skills that allow the body to:
- Absorb force without internal collapse
- Harden tissue without rigidity
- Protect vital targets reflexively
- Maintain integrity under repeated stress
This creates internal armor, not bravado.
It is a cornerstone of long-term health and a master key to longevity.
View Internal Focus
Training at this stage is deliberate and controlled. The emphasis is on internal protection, force absorption, and durability without rigidity – developing a body that can receive stress repeatedly while remaining functional and composed.
WHAT THIS SYSTEM BUILDS
INTERNAL DURABILITY
Connective tissue, organs, and posture are conditioned to withstand stress without breakdown.
MIND-BODY COMMAND
Breath, intent, and structure align into unified control.
POWER WITHOUT DEGRADATION
Force is generated internally, protecting joints and spine while increasing output.
NERVOUS SYSTEM RESILIENCE
Calm under pressure. Precision when it matters.
LONGEVITY UNDER LOAD
Recovery capacity increases rather than depletes with training.
Longevity is not pursued. It is forged.
WHO THIS IS FOR.... AND WHO IT IS NOT FOR
This training is for individuals who already train and intend to remain capable for decades.
Those who understand that real strength is built internally…through discipline, pressure, and consistency.
Those who require capability over comfort, and who seek longevity without surrendering edge.
This training is not for beginners, casual participants, or those seeking relaxation, therapy, or novelty.
It is not for those who avoid discomfort, rely on motivation, or collect techniques without commitment.
This is not a class.
It is internal conditioning doctrine.
QUALIFICATION GATE: READ CAREFULLY
Warrior Monk Neigong is not open enrollment.
This system is not designed for beginners, casual practitioners, or those seeking relaxation, inspiration, or novelty.
It exists for individuals who already carry responsibility, pressure, and discipline…and who understand that real longevity is built under load.
DO NOT APPLY IF:
- You are new to physical or internal training
- You seek comfort, motivation, or entertainment
- You avoid discomfort or external accountability
- You want techniques without responsibility
This system does not adapt to you. You adapt to it.
YOU MAY QUALIFY IF:
- You already train hard and intend to remain capable long-term
- You understand that longevity requires discipline, not ease
- You want breath as a tool of control, not relaxation
- You accept slow, deliberate, uncompromising progress
This training is for those building a body and nervous system that remain functional under decline.
ENTRY CONDITIONS
This seminar is conducted in small, carefully managed groups to ensure quality instruction and focused attention.
Participation is by review, rather than open registration. Submitting interest does not guarantee placement.
Capacity is intentionally limited, and not all applicants are selected.
FINAL NOTE
If accepted, participants are expected to train consistently and sincerely…without shortcuts, performance, or reliance on external motivation.
This is not an experience to sample.
It is a discipline to step into.
Only if you are prepared for an honest assessment and the possibility of not being selected.
Empire Defense and Fitness provides classes to Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park & Niskayuna communities.