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You Can’t Fight Modern Violence With Museum Techniques Why Your Martial Arts Training Might Be Outdated, and What to Do About It Let’s be honest.
SWEEP THE LEG: TEACHINGS OF THE MASTER A Manifesto for Modern Warriors. A Field Guide for the Dojo of Life. Let’s get one thing straight.
Enhance Self-Defense Skills and Boost Your Health at EMPIRE DEFENSE & FITNESS In this article you will learn why the palm strike is a game-changer
Unleashing the Power of Real-World Effectiveness Have you ever felt like you are missing something in your life…a skill, a mindset, a foundation that empowers
KAJUKENBO in Albany, NY: A Martial Art That Keeps You Growing When it comes to Martial Arts, many systems promise discipline, self-defense, and fitness. But
Imagine a world where you can turn every anxious moment into a burst of energy and strength. It sounds like a fantasy, right? But this
Why a Strong Mindset is Essential for Teen Success – Learn How to Achieve It! Imagine your teen stepping onto the stage of life, radiating
Hey there, future Adult Martial Arts Training Bad A$$! Tired of the same old routine? Are lounging on the couch, scrolling through your phone, and
Adult Martial Arts Secrets Revealed: Burn Fat Fast and Get Fit! Hey there, warriors! Are you ready to uncover the hidden gems of Adult martial
Hey there, fellow warriors! Are you tired of feeling like you’re not quite standing tall in your own shoes? Do you struggle to speak up
Discover how the training floor becomes your sanctuary of serenity, leaving stress in the dust! Hey there, fellow warriors! As a seasoned black belt instructor
The ULTIMATE MARTIAL ART TRAINING SYSTEM…KAJUKENBO. In 1947 a group of 5 Martial Art Masters trained together to evaluate their individual styles, strengths, advantages of
Empire Defense and Fitness provides classes to Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park & Niskayuna communities.
8 Corporate Circle
Albany, NY 12203
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