Master Real-World Power with the Chain of Engagement
July 7, 2025
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Chain Of Engagement: The Hidden Secret Behind Real Power You ever wonder why some people hit like a truck, and others flap around like a
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Real Self-Defense in Albany NY for Adults Who Refuse to Be Victims
July 7, 2025
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Real Self-Defense in Albany, NY: Because You Don’t Get a Warm-Up Round Let’s cut to it. Violence isn’t something that just happens in headlines or
Barbara’s Fitness Transformation at Empire Defense & Fitness
July 2, 2025
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CASE STUDY: From Stress Relief to BEAST MODE — Barbara’s fitness Transformation at Empire Defense & Fitness Barbara Stubblebine didn’t walk into Empire Defense &
Train for Reality: EMPIRE’s Fast Track Defense Program Pulls No Punches
July 1, 2025
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REALITY DOESN’T PULL PUNCHES, NEITHER DO WE This isn’t some choreographed kata.It’s not a sport. Not a point system. And it’s definitely not some fantasy
July Kickoff: Time To Wake The Warrior
June 30, 2025
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JULY KICKOFF: TIME TO WAKE THE WARRIOR This month isn’t just another calendar page.It’s a line in the sand.You have been stuck in the grind…Worn
From Chaos to Control: Why Adults Choose EMPIRE Defense & Fitness
June 28, 2025
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From Chaos to Control: Why Adults Choose EMPIRE Defense & Fitness Life doesn’t slow down. Work piles up. Family needs you. Deadlines close in. Notifications
Adult Martial Arts in Albany NY | Train for Confidence and Strength at EMPIRE
June 25, 2025
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Albany’s #1 Choice for Adult Martial Arts: Why EMPIRE Isn’t Just a Dojo, It’s a Turning Point Let’s be clear. This isn’t your average martial
Age Is Just A Number, And I Have the Proof To Back It Up
June 24, 2025
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Age Is Just A Number, And I Have the Proof To Back It Up By Kyoshi Alan Condon: 7th Degree Black Belt | 51 Years
AMERICAN KICKBOXING: The Cutting-Edge Combat System You’ve Overlooked for Too Long
June 23, 2025
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AMERICAN KICKBOXING: The Cutting-Edge Combat System You’ve Overlooked for Too Long When people talk about modern striking systems, there’s a name that always surfaces…Muay Thai.
Shift Your Stance, Shift Your Life
June 23, 2025
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SHIFT YOUR STANCE, SHIFT YOUR LIFE You don’t win new battles with old tactics. And you sure don’t evolve with the same mindset that got
Barbara’s Breakthrough: Real Results with Adult Martial Arts in Albany
June 22, 2025
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Barbara Didn’t Join EMPIRE to Be the Best, She Came to Become Unbreakable This isn’t just a feel-good testimonial.It’s a defining moment in someone’s life,
The Dojo for Adults Is Real, and It’s Right Here at Empire
June 19, 2025
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The Dojo for Adults Is Real, and It’s Right Here at Empire You’ve probably seen it all before. Kiddie karate classes. Loud commands to empty
Empire Defense and Fitness provides classes to Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park & Niskayuna communities.
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8 Corporate Circle
Albany, NY 12203
- Email: Cheryl@518Empire.com
- Phone: (518) 456-2582
- Text: (518) 608-3059
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Mon-Thur 3:30PM - 9:30PM - Saturday 9:30am - 12:30pm
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