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Training Your Mind: The Empire Method for Breaking Negative Thought Spirals Ever notice how one tiny, harmless thought can turn into an all-out mental street
The 5-Second Rule for Discipline | Martial Arts & Self-Defense Training to Stop Procrastinating Now Why “I Will Start Tomorrow” Is Killing Your Progress If
“It Won’t Happen to Me”… Until It Almost Does I want to share something raw. A client came to me shaken…not for himself, but for
Why Brazilian Jiu Jitsu Fails in Real World Self Defense Don’t believe the hype. Here is the truth about BJJ…and why it may not save
The BEST Self-Defense Training in Albany, NY Why You Need to Stop Waiting and Start Training Let’s be honest. Most people wait until after the
Train for More Than the Fight: A Tribute to Dr. Mark Lund and the Warrior Spirit Behind Sweep the Leg I wanted to share a
Is Your Body’s Check Engine Light On? Why It’s Time to Train Like Your Life Depends on It You typed “self defense classes near me”
TRAINED TO LEAD. FORGED TO STAND. BUILT AT EMPIRE. What do a student, a mother, and a young father of two have in common? Everything…once
Why Self Defense Is the Ultimate Training for Adults Over 40 (And Why the Gym Will Never Give You What This Does) There is a
You Don’t Need Another Plan. You Need a System That Fits Your Reality. You have tried the plans. The programs. The promises. They looked good
WHY WE TRAIN You hear the headline… “Mass stabbing at Walmart.” Maybe you flinch. Maybe you scroll on. But your unconscious mind knows. It catalogs
SUNDAY NIGHT.Let’s get real for a minute. Are you already sinking into that “ugh, tomorrow is Monday” dread?Or are you fired up…thinking about how you
Empire Defense and Fitness provides classes to Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park & Niskayuna communities.
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