Kill the Doubt: Move Forward with Real Training
June 15, 2025
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Kill the Doubt: Move Forward with Real Training Doubt is just noise. That voice in your head? Lying. Weak. Full of excuses. You don’t need
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Train for Bad Days, Not Just the Good Ones
June 13, 2025
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It’s Friday the 13th. While others lean on superstition, we lean into preparation. We don’t fear bad luck. We train for bad days. Because when
What’s the Best Martial Art for Beginners Looking for Self-Defense in Albany, NY?
June 13, 2025
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What’s the Best Martial Art for Beginners Looking for Self-Defense in Albany, NY? Let’s cut the fluff. You are not looking to roll around in
What Krav Maga Did for Me (And Why I Wish I Started Sooner)
June 11, 2025
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What Krav Maga Did for Me (And Why I Wish I Started Sooner) Real Self Defense Albany NY, Latham NY Most people think their best
No Contracts. Just Training.
June 11, 2025
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No contracts martial arts classes offer flexibility and peace of mind for those looking to train without long-term commitments. “Wait… are there hidden fees or
Albany Adults, This Isn’t a Gym – It’s a Mission
June 9, 2025
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Discipline Defends the Mission, and Your Life For Adults Who Refuse to Settle In a world built to distract, discipline is your last line of
Cost of Martial Arts for adults
June 5, 2025
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The Real Cost of Martial Arts for Adults When adults consider starting Martial Arts, one of the first questions that comes up is: “How much
Top 3 Benefits for Adult Martial Arts
June 4, 2025
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Awareness. Strength. Skill.Why Adults in Albany, NY Are Choosing Martial Arts for Real-Life Readiness These aren’t just buzzwords. They’re battlefield advantages, earned through discipline and
Albany Martial Arts for Adults Who Want More
June 3, 2025
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Adult Martial Arts in Albany, NY: No Fluff, Just Results If you’re an adult looking for martial arts in Albany, NY, it’s time to raise
IF NOT NOW… WHEN?
June 2, 2025
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If Not Now…When? You’ve been searching.You’ve looked up adult martial arts classes near me.You’ve watched videos on self-defense.You’ve read articles about discipline, strength, and mental
“Sweep the Leg” Series Launches from Albany-Based Author Alan Condon: The Blueprint for Real-World Grit and Growth
May 5, 2025
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SWEEP THE LEG: A Four-Part Blueprint for Reclaiming Power, Purpose, and Precision in a World That’s Gone Soft Albany, NY: May 5, 2025: The world
Modern Self-Defense vs. Traditional Martial Arts: Why Your Dojo Might Be Failing You
May 1, 2025
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You Can’t Fight Modern Violence With Museum Techniques Why Your Martial Arts Training Might Be Outdated, and What to Do About It Let’s be honest.
Empire Defense and Fitness provides classes to Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park & Niskayuna communities.
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8 Corporate Circle
Albany, NY 12203
- Email: Cheryl@518Empire.com
- Phone: (518) 456-2582
- Text: (518) 608-3059
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Mon-Thur 3:30PM - 9:30PM - Saturday 9:30am - 12:30pm
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