Why MMA Isn’t Real Self-Defense | FAST TRACK DEFENSE Albany NY
Why MMA Isn’t Real Self-Defense | FAST TRACK DEFENSE Albany NY When it comes to personal protection, everyone has an opinion about what is “best.” Some point to Mixed Martial Arts (MMA) as the ultimate training method. But here is the truth, MMA is a sport. It is designed for competition, not chaos. It is […]
Move Like Water Strike Like Steel with the EMPIRE Method
Move Like Water Strike Like Steel with the EMPIRE Method You ever see water try to prove something?Didn’t think so.>It doesn’t need to bark.>It doesn’t need to show off.>It just flows… adapts… and when the time is right… it destroys. That’s the mindset we forge at EMPIRE Defense & Fitness. Calm under pressure.Focused under stress.Adaptable, […]