Lead with Strength: Empire Training for Men Who Refuse to Settle

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You Have Built a Life – Now Lead Like a Warrior You have earned the titles: Father. Husband. Provider. You have handled your responsibilities. Paid your dues. Built something real. But if you are being honest… something feels off. You are successful…but not sharp. Present…but not powerful. There is strength in you, but it’s buried […]

Strong Dads Train First: Father’s Day Message from Empire Defense

Beginner adult martial arts albany ny. Latham, NY - Krav Maga

STRONG DADS TRAIN FIRST REAL TALK, DADS.You spend all day showing up for everyone else, your job, your family, your responsibilities. But when was the last time you showed up for yourself? Remember, strong dads train first to be the best version of themselves. This Father’s Day, skip the grill sets and coffee mugs. Train. […]

FREE Self Defense Guide

real-world self-defense

A Real-World Guide to Staying Safe and Becoming More Confident

Because in the real world…

No one’s coming. You are the First Response.