Strong Dads Train First: Father’s Day Message from Empire Defense

Beginner adult martial arts albany ny. Latham, NY - Krav Maga

STRONG DADS TRAIN FIRST REAL TALK, DADS.You spend all day showing up for everyone else, your job, your family, your responsibilities. But when was the last time you showed up for yourself? Remember, strong dads train first to be the best version of themselves. This Father’s Day, skip the grill sets and coffee mugs. Train. […]

FREE Self Defense Guide

Free self Defense guide

A Real-World Guide to Staying Safe and Sharp

For adults who have had enough of feeling exposed, unprepared or powerless.
This isn’t theory. It’s not sport.
It’s a no-fluff, real-world system to help you take control of your safety, your environment and your mindset.

Because in the real world…
No one’s coming. You are the First Response.