Why MMA Isn’t Real Self-Defense | FAST TRACK DEFENSE Albany NY
Why MMA Isn’t Real Self-Defense | FAST TRACK DEFENSE Albany NY When it comes to personal protection, everyone has an opinion about what is “best.” Some point to Mixed Martial Arts (MMA) as the ultimate training method. But here is the truth, MMA is a sport. It is designed for competition, not chaos. It is […]
Why Women’s Self-Defense Classes Matter | Empire Defense & Fitness
AI Summary Women’s self defense is about confidence, awareness, and control. At Empire Defense & Fitness in Albany NY, you will build practical protection skills, functional fitness, and the mindset to walk strong every day. Real-world tactics, awareness, and boundary setting Functional strength and conditioning for busy adults Supportive community and personal growth Start Your […]