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Self Defense classes near me, Latham NY, Albany NY.
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Empire Defense and Fitness provides classes to Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park & Niskayuna communities.

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8 Corporate Circle
Albany, NY 12203

FREE Self Defense Guide

real-world self-defense

A Real-World Guide to Staying Safe and Becoming More Confident

  • For adults who have had enough of feeling exposed, unprepared or powerless.
  • This isn’t theory. It’s not sport.
  • It’s a no-fluff, real-world system to help you take control of your safety, your environment and your mindset.

Because in the real world…

No one’s coming. You are the First Response.

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