Are you feeling bored and unmotivated with your regular gym routine?

Our revolutionary fitness approach combines world-class martial arts techniques with powerful workouts designed with busy men and women in mind. This is a fitness regimen that will change the way you think about working out. No more monotonous treadmills or mindless repetitions, our approach is designed to challenge your body and mind in new and exciting ways.

Adult Martial Arts

Do you dread going to the gym and feeling like you're not making any progress?

Our programs are perfect for those who want to get in shape, but don’t have hours to spend at the gym.  

✓ Adopting a healthy lifestyle is more than just a fitness program….

It’s an experience that encompasses your entire being, and it requires making sustainable changes. Joining a community of like-minded individuals can help you stay on track and achieve your goals. Remember, this is a journey, not a destination.

Adult Martial Arts

Dive into High-Octane, Fat-Melting Martial Arts Training.....

All While Getting fit and staying active which is a fantastic way to alleviate stress and also have fun!


Adult Martial Arts

Comprehensive, Results-Driven Training

Our Exclusive Programs are designed to skyrocket your fitness, ensuring you feel stronger, leaner, and bursting with energy. It's not about training harder; it's about training smarter.

Adult Krav Maga

Beyond the Typical Gym Routine

Engage in a comprehensive program that goes past the short-term gains. You’ll still get those short-term gains but we also promise a transformative experience that touches every aspect of your life. Beyond the sweat and the sessions, you'll find a community ready to support you and welcome you to the Empire Family.

Adult Martial Arts

Expert Guidance Every Step of the Way

Regardless of your background, we have you covered with personalized coaching just for you. Whether you're a beginner or a seasoned athlete, our programs are tailored to your needs. We pride ourselves on the personal touch, ensuring every member feels seen, supported, and set up for success.

So if you're tired of the same old workout routines and are ready for a new challenge, come check out our revolutionary fitness approach today. We guarantee you'll be hooked from your very first class!

Empire Defense and Fitness provides classes to Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park & Niskayuna communities. 

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