Fast Track Defense:
Krav Maga Reimagined.

Self-Defense. Fitness. Confidence. Zero BS.

Forget belts, bows and point-fighting.
This is next-level Krav Maga, battle-tested and blended with modern tactical training…engineered for real people who want real results.

We are not here to play sport.
We are here to train for reality.

If you want to get stronger, sharper, more confident and walk through life with a little more fire in your chest…

You are in the right place.

BUILT FOR EVERYDAY PEOPLE

Fast Track Defense is for adults who:

Want to get fit and de-stress…but don’t like typical gyms
Want self-defense that actually works in real life
Don’t want fluff, tradition or fantasy martial arts
Have never done anything like this before (and that’s okay)

You will sweat. You will move. You will get sharper every class.
And you will leave each session knowing one thing for sure:

👉 You are not the same person who walked in.

We took the core of Krav Maga...effective and simple and upgraded it with today’s tactical edge and real-world fitness.

WHAT TO EXPECT IN YOUR 2-CLASS TRIAL

New? Nervous? Good. That means you are paying attention.
This isn’t just a workout. It’s your wake-up call.

Here is what goes down in your first two sessions:

You will work with an instructor on the key fundamentals: striking, movement and mindset.
You will be introduced to the class structure, so you know exactly what’s coming.
We go at your pace…no pressure, no macho nonsense.

You will start building a foundation of real-world skills from day one.

We specialize in beginners. If you have never thrown a punch in your life, you will be right at home.

This is about progress, not perfection.

Why Fast Track Defense Works:

Scenario-Based Drills

From street grabs to panic moments.

Adrenaline Conditioning

Train how you fight. Feel what pressure really is…and learn to control it.

Zero Fluff

If it doesn’t help you stay safe, strong, or sane… it’s not in the program.

Don't take our word for it...

I Started Krav Maga after my second child to lose the baby weight and I’ve been hooked ever since! That was four years ago!

Maria H

Wonderfully Welcoming!

“I recently returned to Empire after a hiatus, and I am so glad to be back! Alan and Cheryl have created a wonderfully welcoming and positive atmosphere where you immediately feel engaged and supported in your efforts. The classes are very well structured, fast paced, and intense! It’s physically challenging, psychologically empowering and great for stress relief, focus, and physical and mental fortitude. Proud to be a part of Team Empire again!”

Barbara S

Recommend for self defense instruction

“Responsive for customer questions and concerns, Cheryl is super helpful at finding out the best classes for my needs and a very clean and friendly training atmosphere, would recommend for self defense instruction”

Solomon C

Priceless Experience!

“Call them today to level up in life! I have been a student for roughly 6 months. The personalized hospitality of Alan and Cheryl has been consistent since day 1. If you are willing to learn, they will go above and beyond to share their extensive knowledge with you. I have enhanced physically and mentally since enrolling. What you learn in these classes changes your perspective and brings confidence that can be transferred to everything you do. The experience I have had with Alan, Cheryl, Liam, and the other students is truly priceless. I am always excited for class and it keeps getting better each time. You will be surprised with what your body can do!”

Grace L

FAQ: STRAIGHT TRUTH, NO BS

Do I need to bow in or call someone “Master”?

Nope. If you are bowing, you are not training for the street. This isn’t a cult. It’s reality training.

Is this like kickboxing or sparring?

No. That’s sport. We don’t chase trophies. We train for the fight you didn’t see coming.

How do I earn rank? Do I pay for belts?

Progress here isn’t bought…it’s built. You won’t test your way up. You will earn it with capability.

What’s the deal with contracts, fees, fine print?

We don’t do contracts. We don’t do enrollment scams.
No down payments. No pressure. Just results.

READY TO STEP IN?

Your 2-Class Trial is the start of something real. No experience needed…just guts……….And maybe a towel.

Welcome to Fast Track Defense.
Welcome to the Empire Method.

Quick Links

Get In Touch

8 Corporate Circle
Albany, NY 12203

Fast Track Defense: Krav Maga Reimagined.